Simple. We design a completely customized approach to your health – making you a healthier person from the inside out, so that you can live your healthiest life.

We are an all-female team of modern and compassionate health care professionals offering Chiropractic, Naturopathic Medicine, Registered Massage Therapy, Acupuncture, and Orthotics.

Our clinic is located in downtown Toronto’s fashion district: King Street West, inside the Thompson Hotel + Residences.

We understand that life is busy, and complicated enough without having to navigate through our, often complicated, health care system. That is why we have developed simple, but comprehensive programs that focus on fixing current issues, and preventing future health problems before they start.

Pregnant? Fantastic. Come in for nutritional expertise for you and baby, postural and alignment work, and of course, some body pampering with our Prenatal Massage.

Running your first half-marathon? Let our doctor’s devise your running schedule, fit your shoes with a pair of high performance orthotics, and show you how to eat for optimal results.

Have a nagging recurring injury? Our doctors will plan an exercise, rehabilitation, and nutritional program for you.

Our philosophy is simple. We look at ALL aspects of your health care and customize a simple solution that fits your life and your lifestyle. Your program is always gentle, safe, specific, and most of all, effective.

EBOOST
VEGA
SUPPLEMENTS
MORE

EBOOST is the next step in nutritional supplement evolution. For anybody who is concerned about wellness, Eboost is a natural way to stay at peak performance. Eboost is specially formulated for those who wish to operate at full capacity despite busy lifestyles and demanding schedules. This includes business people, jet set travelers, students, super moms & super dads, fitness buffs, investment bankers, professional athletes, party animals, supermodels, graphic designers, railroad tycoons, and many, many others.
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Whole Food Health Optimizer

An instant, one-stop meal made exclusively from plant-based whole foods, Vega is packed with complete protein, 100% RDI of vitamins & minerals, fiber, Omega 3 & 6 EFAs, antioxidants, probiotics, enzymes, chloressence and macasure. Formulated by Brendan Brazier, vegan, professional Ironman tri-athlete and best-selling author on performance nutrition. Vega Whole Food Health Optimizer is made exclusively from natural, plant-based ingredients. Clean, green and alkaline-forming, Vega combines whole food goodness with fast food convenience while containing no animal products, dairy, gluten, soy, sugar, wheat, yeast, artificial sweeteners, GMOs or pesticides.
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EFA Oil Blend

Green Your Oil! Clean and green, Vega Antioxidant EFA Oil Blend will help keep you running on all cylinders. Naturally rich in Omega 3 & 6 EFAs and featuring an impressive array of other good fats, antioxidants and phytonutrients, our oils are cold-pressed from premium, unrefined organic botanicals. Add to cold, warm, and hot foods to give a convenient and tasty natural EFA boost supporting optimal cardiovascular, hormonal, immune and nervous system function. Just one green tablespoon a day will keep your engine purring.
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Vega Sport Protein

Vega Sport Protein will help improve performance, increase muscle synthesis and strength, reduce inflammation and enhance recovery. It features 20g of complete plant-based protein, 5,000mg of BCAAs, digestive enzymes, and glutamine.

Formulated to help anyone—from soccer mom to professional athlete—improve athletic and mental performance, safely and naturally.

Vega Sport Protein provides a complete array of key performance enhancing benefits including:

  • Improves exercise performance
  • Maintains strength during workouts
  • Increases muscle protein synthesis
  • Develops and maintains bone strength
  • Assists in muscle cell repair after exercise
  • Reduces inflammation, soreness and fatigue
  • Reduces length of recovery between training
  • Provides immune support following exercise
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Dr. Stephanie’s Daily Core Essentials

Daily Core Essentials combines 4 key products that provide a strong foundation to optimal health.

The supplements are offered in a convenient pack that include a full spectrum Multivitamin in a green food base, Essential Fatty Acids, Calcium-Magnesium, and Coenzyme Q10 with Lipoic Acid.

Our multivitamin is also a potent antioxidant formula that includes natural beta-carotene, Vitamin C, Vitamin E, selenium, L-cysteine/N-acetyl-L-cysteine, lutein, lycopene, red wine proanthocyanidins and select extracts and powders from over 25 fruits, vegetables and herbs.
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7 Day Detox

The 7 day, complete liver detox. This detoxification program is intended to support liver detoxification pathways with various nutrients to assist in Phase I and Phase II detoxfication pathways simultaneously. Additional fiber has been included to assist the excretory pathways as well.
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PreNatal Kit

Our prenatal Multivitamin Kit is a hypo-allergenic multi-vitamin and multi-mineral formula designed to promote maternal and fetal well-being, providing the nutrients needed to help support maternal and fetal health in doses that are consistent with the accepted scientific recommendations for pregnant and lactating women.

Our prenatal multivitamin provides 1 mg of folic acid for healthy neural and cellular development of the fetal brain and spinal cord, helping to prevent neural tube defects. In addition, we have paired our Prenatal vitamin with a medical-grade Essential Fatty Acid (containing both EPA and DHA) and Calcium-Magnesium Supplement.
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Xccelerate Topical Cream

No Pain. All Gain. Xccelerate® is formulated to increase the regenerative capacity of damaged muscles and reduce build up of scar tissue all while decreasing pain and inflammation associated with intense exercise.

Xccelerate® incorporates the following nutraceutical ingredients: menthol, superoxide dismutase, radix angelicae and Celadrin®.

Xccelerate® reduces the discomfort experienced with delayed onset muscle soreness associated with exercise, and helps reduce inflammation and cellular damage. Xccelerate increases the regenerative capacity of damaged muscles and reduces the build up of scar tissue and simultaneously decreases pain and inflammation associated with intense exercise.

This helps athletes recover faster and be ready to perform for the next challenge in a shorter amount of time.
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This Works : Stretch Mark Oil

This Works is an award-winning Aromatherapy bath, body, and skincare line. The founder, Kathy Philips (the former Beauty Editor at British Vogue) wanted to create a sophisticated, modern line of products that actually delivers what it says it does on the bottle.

"Madonna soothed her bump with this oil and added it to her very strict body-sculpting routine." Now Magazine

This Works: Stretch Mark Oil is a 100% natural body oil especially formulated to help improve the appearance of stretch marks and uneven skin tone. It is also very effective as a toning and firming body oil.

Why it works: Stretch Mark Oil has been blended with 15 plant and essential oils- each chosen for its unique properties to nourish, regenerate, tone and soothe. Key ingredients include Passion Fruit Seed Oil which has skin healing properties, Rose Hip Seed Oil used traditionally to heal scar tissue, and Neroli Oil which has an uplifting fragrance and is an excellent skincare oil. It encourages new cell growth and is valuable for use on mature skin, for wrinkles, stretch marks and dry skin.

  • Completely safe to use throughout pregnancy.
  • 100% pure active ingredients.
  • Effective as a post diet tone-up.
  • Useful for poor circulation and lack of skin tone.
  • Counteracts the appearance of stretch marks due to weight loss.
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Spidertech Kinesiotape

Spidertech is pre-engineered kinesiotape which was developed to facilitate a functional medicine approach to pain modulation and muscle dysfunction.

Spidertech applications provide a synergistic influence on pain reduction, injury prevention and performance enhancement.

Pain Reduction via the nervous system which helps restore normal position sense and muscle activation patterns.

Injury Prevention through re-establishing functional joint stability, enhancing natural healing mechanisms, and through limitation of potentially harmful ranges of motion.

Performance Enhancement through decreased repetitive trauma, decreased onset of muscular fatigue, and the reduced occurrence of muscle cramping.
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THERAFIRM COMPRESSION SOCKS + HOSIERY

Therafirm compression socks and hosiery are a preventative essential for people who sit or stand for long periods of time, the jet-set, pregnant women, and both elite and recreational athletes.

Comfortable for all-day wear, Therafirm® compression socks + hosiery deliver a controlled amount of pressure greatest at the ankle and gradually decreases towards the top of the sock or stocking to promote better blood flow.

Compression hosiery and socks assists in preventing swelling, leg fatigue, blood pooling, post exercise edema, and varicose veins.
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