I like big backs and I cannot lie… Well. At least strong backs. The ones that will help you do unassisted pull ups, and reverse the effects of sitting all day, and help you live longer. Extension is life. Literally. The more you extend you body, the better your posture. Better posture is linked to … Continue reading [VIDEO] Functional Back
I get a lot of questions from my patients about the Bulletproof Coffee (butter coffee) that I drink every morning so I created this video to share… —> how it can help if you are dieting (8:54) —> how to make it step by step (6:18) —> the ill effects of putting milk and sugar … Continue reading [VIDEO] Can Butter Coffee Help You Lose Weight?
Aside from being mind-numbingly boring to do shoulder exercises in one direction all the time (seriously how often in life do we just lift and lower our arms totally straight 15 times in a row?!), it is important to train shoulders in different directions and planes. Shoulder need to be trained in the way the … Continue reading [VIDEO] Functional Shoulders
Today marks the one-year anniversary of *the fire* . A day that changed the course of my life and, my career, and more indirectly, my profession for the better. It was a Saturday night, and I remember playing with the boys with our monthly Kiwi Crate box. My alarm company phoned and said there is … Continue reading My Clinic Burned Down To The Ground. It Was The Best Day Of My Life…
If you work at a desk (ie 99.9% of people) this is for you. I’ve had more than a few gasps when I live demo this! ? Extension of the shoulder is so important to improve mobility, to maintain flexibility and range. It takes time to develop this so be gentle with yourself and check … Continue reading [VIDEO] Shoulder Extension Exercise