5 Reasons Why Fasting Is The Best Way To Lose Weight

The ancient art of fasting has been practised for thousands of years. Christians, Muslims, Jews, Monks, Buddhists all have fasting rituals and rhythms. It has been around for centuries. Think it is crazy to fast? I totally get it. I understand what the myths and naysayers are saying. Maybe you’ve heard myths about fasting putting … Continue reading 5 Reasons Why Fasting Is The Best Way To Lose Weight