6 Reasons to Kick Off 2018 with the Ketogenic Diet (High-Fat, Low Carb)

Meet Daniel. 6 months ago, Daniel weighed 324 pounds. When he first stepped into my clinic he was severely overweight, required sleeping with a CPAP machine, and was eating simple unprocessed foods, under the direction of multiple doctors. He had an irritable bowel, extreme fatigue, and had tried everything.   When Daniel and I first … Continue reading 6 Reasons to Kick Off 2018 with the Ketogenic Diet (High-Fat, Low Carb)

5 Easy Ways To Prevent Weight Gain Over The Holidays

Holiday parties, dinners, and cocktails, oh my! The holiday season is in full swing, there are sweets, alcohol, and no shortage of food. Which, if you don’t have the tools, often translates into weight gain. The last 3 months of the year are typically responsible for 100% of the weight gain we experience each year. … Continue reading 5 Easy Ways To Prevent Weight Gain Over The Holidays

5 ‘Instant Relief’ Stretches for your Neck and Back…

You’ve probably never heard of ‘The Stargazer’, ‘Hitchhikers’, ‘Chicken Chins’, ‘Flamingo Lifts’, or ‘Egyptian Ribs’. These are the 5 stretches I’ve developed and recommend to patients at my clinic who are experiencing acute neck pain and back pain. In this video below I demonstrate all 5 stretches and how you can do them right now at … Continue reading 5 ‘Instant Relief’ Stretches for your Neck and Back…