Thankfully I am beginning to see more and more people adopt the healthy practice of fasting. While it is has been around ages, we seem to have been brainwashed to believe that eating at all times is necessary for our survival. Hungry? Quick! Here’s a 100 calorie snack, a protein bar, a sandwich, a triple … Continue reading The 7 Cardinal Rules of Fasting For Weight Loss
A typical day in the life of someone trying to be healthy, lean, and fit: Go to the gym. Check. Do an amazing workout. Check. Go to the juice bar post workout and order a protein shake. Extra protein, please. Because, you know, your muscles need it. Later that day, whip out … Continue reading Can Protein Make You Fat?
Do you constantly dream of chocolate? Get cravings for something sweet have you up at night raiding the fridge?With bad break ups – go right for the rocky road double chocolate chip ice cream? Can’t say no to cheese? Or bread? Or pasta? You’re not alone. Most people struggle to eat healthy on a consistent … Continue reading Is Food Addiction A Real Thing?
Remember the old saying, “An apple a day keeps the doctor away?” Turns out all those apples may be keeping the doctors in business. Persistent myths, and a lack of understanding of physiology and basic science is how the food industry, the pharmaceutical industry, and your doctor keep you sick, tired, and a repeat customer. … Continue reading 8 Reasons Your Doctor Is Dead Wrong About Fat