This past weekend, I had the privilege of sharing the stage for a discussion with billionaire Naveen Jain. Naveen is a disruptor and innovator in every sense of the word. He has become a good friend of mine, and his attitude is an inspiration for humanity. To give you some context of his many … Continue reading Has This Billionaire Discovered How To Stop You From Getting Sick?
If I were to estimate the percentage of patients in my practice with sleep disorders, accounting for age, sex, occupation, I would guess it to be somewhere around 90%. And thats a conservative estimate. Poor quality or quantity of sleep will affect every part of your humanity. If you do not sleep well, … Continue reading 21 Ways to Hack Your Sleep For Better Health