5 ‘Instant Relief’ Stretches for your Neck and Back…

You’ve probably never heard of ‘The Stargazer’, ‘Hitchhikers’, ‘Chicken Chins’, ‘Flamingo Lifts’, or ‘Egyptian Ribs’.

These are the 5 stretches I’ve developed and recommend to patients at my clinic who are experiencing acute neck pain and back pain.

In this video below I demonstrate all 5 stretches and how you can do them right now at home or at your office:

And – if you’d like to uncover what’s causing you to need these stretches in the first place, my team and I would love to see you for a consultation and exam.

It’s time to get you out of pain, for good.

Click here to request an initial exam with our doctors.