Technology is doing some major damage to our younger generations, and it’s not just their minds that are affected. A study by British chiropractors has found almost half of 16- to 24-year-olds have severe aches in the neck and back, which is up 60 percent on last year. The rise is being attributed to the … Continue reading Smartphones Are Slowly Ruining Your Posture
A beautiful reminder of the piercing, ever present brilliance within us. Enjoy this excerpt from Marianne Williamson’s book, A Return to Love. PS – You are amazing. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most … Continue reading A Return to Love
What do you define your health by? Is it just the absence of symptoms? Is it by how much consistent energy you have? The quality of your sleep, or how well you can digest your food? There are so many ways to define it, but what I do know is nothing else matters much if … Continue reading How Do You Know You’re Healthy?
T’was the day before Christmas, but there was no cheer. No jingle bells jingled, no sound of reindeer. The word had gone out that Santa was sick. There would be no visit from jolly St. Nick. The people were sad; no gaiety sounded. For Christmas had come, but Santa was grounded. He drove down the … Continue reading The Chiropractor Who saved Christmas…?
The iHunch The iSlump The iDecreaseMyLifespan The iSlouchMyWayintoDisease The iDestroyMyNeckandtheNervesthatLiveInsideMySpine Whatever you want to call it….go into your phone settings and turn off every notification that there is a new email/message/FB post. Then, ritualize your phone – check it once in the morning, once in the afternoon. The mornings I practice, I literally check it … Continue reading Your iPhone is Destroying your Body