All posts by Dr. Stephanie Estima

Dr. Stephanie is a big-hearted, energetic, and compassionate healer dedicated to changing lives through chiropractic. She studied Neuroscience and Psychology and received her Bachelor of Science from University of Toronto. She then went on to complete her Doctorate of Chiropractic at the Canadian Memorial Chiropractic College.

Smartphones Are Slowly Ruining Your Posture

Technology is doing some major damage to our younger generations, and it’s not just their minds that are affected. A study by British chiropractors has found almost half of 16- to 24-year-olds have severe aches in the neck and back, which is up 60 percent on last year. The rise is being attributed to the … Continue reading Smartphones Are Slowly Ruining Your Posture

A Return to Love

A beautiful reminder of the piercing, ever present brilliance within us. Enjoy this excerpt from Marianne Williamson’s book, A Return to Love. PS – You are amazing. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most … Continue reading A Return to Love

The Chiropractor Who saved Christmas…?

T’was the day before Christmas, but there was no cheer. No jingle bells jingled, no sound of reindeer. The word had gone out that Santa was sick. There would be no visit from jolly St. Nick. The people were sad; no gaiety sounded. For Christmas had come, but Santa was grounded. He drove down the … Continue reading The Chiropractor Who saved Christmas…?

Your iPhone is Destroying your Body

The iHunch The iSlump The iDecreaseMyLifespan The iSlouchMyWayintoDisease The iDestroyMyNeckandtheNervesthatLiveInsideMySpine Whatever you want to call it….go into your phone settings and turn off every notification that there is a new email/message/FB post. Then, ritualize your phone – check it once in the morning, once in the afternoon. The mornings I practice, I literally check it … Continue reading Your iPhone is Destroying your Body