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The Health Loft by Dr. Stephanie

8 Ways To Lose 8 Pounds In The Next 8 Days

“We only live once, but if we do it right, once is enough” - Mae West Wherever you are now - whether it is 5lbs ...
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Smartphones Are Slowly Ruining Your Posture

Technology is doing some major damage to our younger generations, and it's not just their minds that are affected. A study by British chiropractors has ...
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7 Reasons You Should Be Under Chiropractic Care While Pregnant

Pregnancy is such a wonderful, exciting time! There are so many changes that happen - physically, emotionally, and hormonally.  It can sometimes feel like a ...
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The Perfect Morning Routine For High Achievers

8 Things To Do Before 8am To Win The Day "We all have the same 24 hours as Beyonce" So you want the business, the ...
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6 Reasons Why Women Are Neurologically Wired To Be Leaders

"Leadership is about empathy. It is about having the ability to relate to and connect with people for the purpose of inspiring and empowering their ...
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Why Women Need Twice As Much Sex As Men

When you look at the top reasons for marriages falling apart, 2 of the most common are ‘lack of communication’ and ‘differences in libido’. There ...
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