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The Health Loft by Dr. Stephanie

Has This Billionaire Discovered How To Stop You From Getting Sick?

This past weekend, I had the privilege of sharing the stage for a discussion with billionaire Naveen Jain.   Naveen is a disruptor and innovator ...
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21 Ways to Hack Your Sleep For Better Health

21 Ways to Hack Your Sleep For Better Health

If I were to estimate the percentage of patients in my practice with sleep disorders, accounting for age, sex, occupation, I would guess it to ...
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The 7 Cardinal Rules of Fasting For Weight Loss

Thankfully I am beginning to see more and more people adopt the healthy practice of fasting. While it is has been around ages, we seem ...
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Can Protein Make You Fat?

A typical day in the life of someone trying to be healthy, lean, and fit: Go to the gym.  Check. Do an amazing workout.  Check ...
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Is Food Addiction A Real Thing?

Do you constantly dream of chocolate? Get cravings for something sweet have you up at night raiding the fridge?With bad break ups - go right ...
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8 Reasons Your Doctor Is Dead Wrong About Fat

Remember the old saying, "An apple a day keeps the doctor away?" Turns out all those apples may be keeping the doctors in business. Persistent ...
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Your Local Chiropractor in Downtown Toronto