Blog

The Health Loft by Dr. Stephanie: Chiropractic in Downtown Toronto

6 Reasons to Kick Off 2018 with the Ketogenic Diet (High-Fat, Low Carb)

Meet Daniel. 6 months ago, Daniel weighed 324 pounds. When he first stepped into my clinic he was severely overweight, required sleeping with a CPAP ...
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5 Easy Ways To Prevent Weight Gain Over The Holidays

Holiday parties, dinners, and cocktails, oh my! The holiday season is in full swing, there are sweets, alcohol, and no shortage of food. Which, if ...
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5 ‘Instant Relief’ Stretches for your Neck and Back…

You've probably never heard of 'The Stargazer', 'Hitchhikers', 'Chicken Chins', 'Flamingo Lifts', or 'Egyptian Ribs'. These are the 5 stretches I've developed and recommend to patients ...
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benefits of fasting

5 Reasons Why Fasting Is The Best Way To Lose Weight

The ancient art of fasting has been practised for thousands of years. Christians, Muslims, Jews, Monks, Buddhists all have fasting rituals and rhythms. It has ...
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Diastasis Rectus Abdominis – Are you Split On What To Do About It?

Often times new practice/family members come into The Health Loft with Diastasis Rectus Abdominis (DRA) and will not even mention that they have it. Sometimes ...
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I Tried Chiropractic And It Didn’t Work…

Without knowing the full scope of your history, and how you have gotten to where you are now, this is a difficult one to answer ...
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Your Local Chiropractor in Downtown Toronto