8 Things To Do Before 8am To Win The Day “We all have the same 24 hours as Beyonce” So you want the business, the body, and the bank account? How does someone who wants it all get all of what they want? The answer is simple: Masterpiece lives (and all that comes with it) … Continue reading The Perfect Morning Routine For High Achievers
“Leadership is about empathy. It is about having the ability to relate to and connect with people for the purpose of inspiring and empowering their lives.” – Oprah Winfrey The female brain is wired for leadership, making complex decisions, empathy, and collaboration. Nature’s default is female — we all start with an X chromosome. … Continue reading 6 Reasons Why Women Are Neurologically Wired To Be Leaders
When you look at the top reasons for marriages falling apart, 2 of the most common are ‘lack of communication’ and ‘differences in libido’. There is also a common misconception that men want sex more than women. This is completely untrue and I’ll explain the science behind why in this article (along with how … Continue reading Why Women Need Twice As Much Sex As Men
This past weekend, I had the privilege of sharing the stage for a discussion with billionaire Naveen Jain. Naveen is a disruptor and innovator in every sense of the word. He has become a good friend of mine, and his attitude is an inspiration for humanity. To give you some context of his many … Continue reading Has This Billionaire Discovered How To Stop You From Getting Sick?
If I were to estimate the percentage of patients in my practice with sleep disorders, accounting for age, sex, occupation, I would guess it to be somewhere around 90%. And thats a conservative estimate. Poor quality or quantity of sleep will affect every part of your humanity. If you do not sleep well, … Continue reading 21 Ways to Hack Your Sleep For Better Health