This past weekend, I had the privilege of sharing the stage for a discussion with billionaire Naveen Jain. Naveen is a disruptor and innovator in every sense of the word. He has become a good friend of mine, and his attitude is an inspiration for humanity. To give you some context of his many … Continue reading Has This Billionaire Discovered How To Stop You From Getting Sick?
If I were to estimate the percentage of patients in my practice with sleep disorders, accounting for age, sex, occupation, I would guess it to be somewhere around 90%. And thats a conservative estimate. Poor quality or quantity of sleep will affect every part of your humanity. If you do not sleep well, … Continue reading 21 Ways to Hack Your Sleep For Better Health
Thankfully I am beginning to see more and more people adopt the healthy practice of fasting. While it is has been around ages, we seem to have been brainwashed to believe that eating at all times is necessary for our survival. Hungry? Quick! Here’s a 100 calorie snack, a protein bar, a sandwich, a triple … Continue reading The 7 Cardinal Rules of Fasting For Weight Loss
A typical day in the life of someone trying to be healthy, lean, and fit: Go to the gym. Check. Do an amazing workout. Check. Go to the juice bar post workout and order a protein shake. Extra protein, please. Because, you know, your muscles need it. Later that day, whip out … Continue reading Can Protein Make You Fat?
Do you constantly dream of chocolate? Get cravings for something sweet have you up at night raiding the fridge?With bad break ups – go right for the rocky road double chocolate chip ice cream? Can’t say no to cheese? Or bread? Or pasta? You’re not alone. Most people struggle to eat healthy on a consistent … Continue reading Is Food Addiction A Real Thing?