Blog | Chiropractic Downtown Toronto

5 Reasons Why Fasting Is The Best Way To Lose Weight

The ancient art of fasting has been practised for thousands of years. Christians, Muslims, Jews, Monks, Buddhists all have fasting rituals and rhythms. It has been around for centuries. Think it is crazy to fast? I totally get it. I understand what the myths and naysayers are saying. Maybe you’ve heard myths about fasting putting … Continue reading 5 Reasons Why Fasting Is The Best Way To Lose Weight

Diastasis Rectus Abdominis – Are you Split On What To Do About It?

Often times new practice/family members come into The Health Loft with Diastasis Rectus Abdominis (DRA) and will not even mention that they have it. Sometimes this is because they don’t realize they have it, but many times they feel that it’s ‘normal’ after childbirth and they just need to deal with it. Wrong! Not only … Continue reading Diastasis Rectus Abdominis – Are you Split On What To Do About It?