Blog | Chiropractic Downtown Toronto

The Program Rules

THE PROGRAM RULES Click on the following link to download a PDF with Dr. Stephanie’s 12 Nutrition Rules for the Transformation Program – which also includes links to a series of optional products you can get for the program: https://www.thehealthloft.ca/wp-content/uploads/2017/06/case-study-transformation-rules.pdf

Fitness Test – Movement Week 1

SUPERHUMAN FITNESS – WEEK 1 (INCLUDING FITNESS TEST) Hi Super’s – Your #1 fitness goal this week is to get 8000 steps per day. Dr. Stephanie wants you to track your steps daily using your smart phone (or preferably a Fitbit – here are 2 options for you). Fitbit Flex http://amzn.to/2spV0bi Fitbix Blaze http://amzn.to/2spOdP0 Your … Continue reading Fitness Test – Movement Week 1