Fitness Test – Movement Week 1

SUPERHUMAN FITNESS – WEEK 1 (INCLUDING FITNESS TEST)

Hi Super’s – Your #1 fitness goal this week is to get 8000 steps per day. Dr. Stephanie wants you to track your steps daily using your smart phone (or preferably a Fitbit – here are 2 options for you).

Fitbit Flex
http://amzn.to/2spV0bi

Fitbix Blaze
http://amzn.to/2spOdP0

Your second mission is to determine your fitness baseline – here’s the video with 8 exercises Dr. Stephanie wants you to test this week (and every 4 weeks throughout the program).

 

ALSO – Here’s a link to download the PDF to track your progress:

https://www.thehealthloft.ca/wp-content/uploads/2017/06/superhuman-fitness-test.pdf

Starting next week you will receive a series of fitness/movement routines.