Tag Archives: chiropractic

Bone broth, this time in a banana smoothie

Bone broth #2 is on the way. When this is ready this afternoon, I plan on making a banana smoothie for my littles with this as the base. I add kefir, raw honey, and bone broth as the base, then bananas. Whip it up in my vitamix and voila! With love, Dr. Stephanie

Sitting Is The New Smoking

Falling out of Balance This subject alone is arguably my degree, and my entire career in practice. Let’s start with big 3 stresses that move us away from balance: Physical, Chemical, and Emotional Stress. Some physical stressors are easy to identify – a bad car accident, or a sports injury. But there is a smaller, … Continue reading Sitting Is The New Smoking

Top 10 Reasons Why Parents Should Take their Kids to the Chiropractor

I was delighted to come across this article on CNN and can attest to seeing all 10 of these in our little practice members. Chiropractic for kids is extremely gentle, and most times babies will sleep right through their adjustment…it is that soft.   Our goal is to, from an early age, optimize brain and nerve … Continue reading Top 10 Reasons Why Parents Should Take their Kids to the Chiropractor

Chiropractic Care, Cancer, And Your Long Term Health

This is an incredible study. In plain terms,  this study discusses having your vagus nerve activity high can prevent disease and can change the outcome of your disease, like late stage cancer. The study looked at heart rate variability and cancer prognosis. What they found was the better the HRV score, the better protection against … Continue reading Chiropractic Care, Cancer, And Your Long Term Health

Body Essentials : Symmetry

In my world of biomechanics, achieving symmetry and balance in the body is the ultimate goal. It is everything. It is one of the reasons why I instantly fell in love with the Lagree method – symmetry is one of the core intentions of the workout. Have you ever noticed you are stronger on one … Continue reading Body Essentials : Symmetry