What do you define your health by? Is it just the absence of symptoms? Is it by how much consistent energy you have? The quality of your sleep, or how well you can digest your food? There are so many ways to define it, but what I do know is nothing else matters much if … Continue reading How Do You Know You’re Healthy?
As we wind down the practice to enjoy some soul loving, nourishing time with our families and friends, I want to take an important pause and thank each and every practice member I have had the privilege of serving this year. Whether you are a new member of my practice, or you have been under … Continue reading What Santa Claus *Really* Stands for
Bone broth #2 is on the way. When this is ready this afternoon, I plan on making a banana smoothie for my littles with this as the base. I add kefir, raw honey, and bone broth as the base, then bananas. Whip it up in my vitamix and voila! With love, Dr. Stephanie
Falling out of Balance This subject alone is arguably my degree, and my entire career in practice. Let’s start with big 3 stresses that move us away from balance: Physical, Chemical, and Emotional Stress. Some physical stressors are easy to identify – a bad car accident, or a sports injury. But there is a smaller, … Continue reading Sitting Is The New Smoking
I was delighted to come across this article on CNN and can attest to seeing all 10 of these in our little practice members. Chiropractic for kids is extremely gentle, and most times babies will sleep right through their adjustment…it is that soft. Our goal is to, from an early age, optimize brain and nerve … Continue reading Top 10 Reasons Why Parents Should Take their Kids to the Chiropractor