Tag Archives: Dr. Stephanie

Snow Shoveling : Rules of 15

  Here is Dr. Stephanie’s Rules of 15 when it comes to snow shoveling: 1. Warm up for 15 minutes Heavy lifting uses some of the biggest muscles in your body in your legs and back.  Warm up using big movements – jogging, jumping jacks, push ups, etc.  Any movement that uses all your muscles … Continue reading Snow Shoveling : Rules of 15