Tag Archives: Dr. Stephanie

What Santa Claus *Really* Stands for

As we wind down the practice to enjoy some soul loving, nourishing time with our families and friends, I want to take an important pause and thank each and every practice member I have had the privilege of serving this year. Whether you are a new member of my practice, or you have been under … Continue reading What Santa Claus *Really* Stands for

Snow Shoveling : Rules of 15

  Here is Dr. Stephanie’s Rules of 15 when it comes to snow shoveling: 1. Warm up for 15 minutes Heavy lifting uses some of the biggest muscles in your body in your legs and back.  Warm up using big movements – jogging, jumping jacks, push ups, etc.  Any movement that uses all your muscles … Continue reading Snow Shoveling : Rules of 15